.

Welcome to Health

East Riding Leisure offers an innovative combination of fitness facilities, health services and expert staff that can assist you with achieving a healthy lifestyle.

Our health initiatives are designed to give you a pro-active way to manage your health, keep you more motivated, and enable you to lead a healthier and happier life.

Our aim is to improve your life for the long-term by helping you to actively take control of your health. All the Health Programmes are run by specialist instructors who will provide a progressive exercise programme, offer sessions based on chronic medical illnesses, give healthy eating and activity advice all aimed at promoting a healthy lifestyle.

Read through our pages for information on all our health programmes, along with healthy living advice, current topical articles and frequently asked questions.

health plus runners
Tory in the Tone Zone